Postpartum Workout Overview
Postpartum Workout is a specialized Android application designed for women in the postnatal period, from day 1 to 6(+) months after giving birth. Developed in collaboration with a seasoned physiotherapist, it offers unique daily workouts tailored to the exact postpartum day. Initially focusing on deep muscle restoration and subtle pelvic floor exercises, the program gradually intensifies to provide more challenging workouts. Users have the option to select a lighter workout on low-energy days.
The app customizes workout routines based on various postpartum health conditions such as vaginal or c-section delivery, tearing, and diastasis size. By inputting personal health data, users receive appropriate exercises daily, ensuring a safe and effective postpartum fitness regimen.
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